Drink as much water

The correct timing to drink water will maximize its effectiveness to the human body:

1. One glass of water before you sleep will help avoid stroke or heart attack at midnight.

2. Two glasses of water 30 mins before meal will help digestion.

3. Three glass of water after you wake up help active internal organs.

4. One glass after taking a bath helps lower blood pressure.

Simple & effective medicine where we always will have in all our home. Try to practice this drinking exercise daily and make your health perfect.